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Krista Maddock, RN
Health Educator and Group Facilitator
chronic disease prevention
and behavior change
Health Educator and Group Facilitator
Krista Maddock, RN
chronic disease prevention
and behavior change
Featured Next Class
Brain Health Series 4: AM
Tues, Dec 17 @ 10:30AM-11:30AM
Explore the final two interventions in the comprehensive series on brain health across the
lifespan, focusing on prevention through practical and easy brain health practices.
MOVE: Discover the powerful impact of exercise on brain health. Exercise enhances blood
flow, supports healthy blood vessels, and stimulates Brain-Derived Neurotrophic Factor
(BDNF), crucial for neuronal survival, growth, learning, and memory.
SLEEP: Embrace the importance of rest for brain recovery. Quality sleep is essential for
overall brain health and function.
By the end of this class, you'll be equipped to set personal goals for optimal exercise and
sleep. Start from where you are and find support within your community to achieve lasting
brain health. Enroll today and prioritize your brain's well-being!
Edina Community Center
Brain Health Series 4: PM
Tues, Dec 17 @ 7:30PM-8:30PM
Explore the final two interventions in the comprehensive series on brain health across the
lifespan, focusing on prevention through practical and easy brain health practices.
MOVE: Discover the powerful impact of exercise on brain health. Exercise enhances blood
flow, supports healthy blood vessels, and stimulates Brain-Derived Neurotrophic Factor
(BDNF), crucial for neuronal survival, growth, learning, and memory.
SLEEP: Embrace the importance of rest for brain recovery. Quality sleep is essential for
overall brain health and function.
By the end of this class, you'll be equipped to set personal goals for optimal exercise and
sleep. Start from where you are and find support within your community to achieve lasting
brain health. Enroll today and prioritize your brain's well-being!
Edina Community Center
Cognitive Health
Metabolic Health
Physical Health
Mental Health
Social Health
IT'S NEVER TOO LATE TO START
Empowering Routines For...
FEATURED NEXT CLASS
FEATURED NEXT CLASS
Edina Community Center
Explore the final two interventions in the comprehensive series on brain health across the
lifespan, focusing on prevention through practical and easy brain health practices.
MOVE: Discover the powerful impact of exercise on brain health. Exercise enhances blood
flow, supports healthy blood vessels, and stimulates Brain-Derived Neurotrophic Factor
(BDNF), crucial for neuronal survival, growth, learning, and memory.
SLEEP: Embrace the importance of rest for brain recovery. Quality sleep is essential for
overall brain health and function.
By the end of this class, you'll be equipped to set personal goals for optimal exercise and
sleep. Start from where you are and find support within your community to achieve lasting
brain health. Enroll today and prioritize your brain's well-being!
Edina Community Center
Explore the final two interventions in the comprehensive series on brain health across the
lifespan, focusing on prevention through practical and easy brain health practices.
MOVE: Discover the powerful impact of exercise on brain health. Exercise enhances blood
flow, supports healthy blood vessels, and stimulates Brain-Derived Neurotrophic Factor
(BDNF), crucial for neuronal survival, growth, learning, and memory.
SLEEP: Embrace the importance of rest for brain recovery. Quality sleep is essential for
overall brain health and function.
By the end of this class, you'll be equipped to set personal goals for optimal exercise and
sleep. Start from where you are and find support within your community to achieve lasting
brain health. Enroll today and prioritize your brain's well-being!
Krista
As a dedicated health educator, Krista specializes in chronic disease prevention and empowering individuals to make informed choices for long-term health. With a background in public health and behavior change, she uses evidence-based practices to support and inspire healthy lifestyles. She holds a bachelor's degree in nursing, an active Minnesota Nursing license, and certifications in Brain Health Coaching and neurodegenerative disease management.
As a dedicated health educator, Krista specializes in chronic disease prevention and empowering individuals to make informed choices for long-term health. With a background in public health and behavior change, she uses evidence-based practices to support and inspire healthy lifestyles. She holds a bachelor's degree in nursing, an active Minnesota Nursing license, and certifications in Brain Health Coaching and neurodegenerative disease management.
Krista
Krista
Brain Health Series 4: AM
Tues, Dec 17 @ 10:30AM-11:30AM
Edina Community Center
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Brain Health Series 4: PM
Tues, Dec 17 @ 7:30PM-8:30PM
Edina Community Center
Collapsible text is perfect for longer content like paragraphs and descriptions. It's a great way to give people more information while keeping your layout clean. Link your text to anything, including an external website or a different page. You can set your text box to expand and collapse when people click, so they can read more or less info.
Featured Next
Class
What some of Krista’s students have to say:
"Krista is very knowledgeable and conveys a ton of ways to begin taking care of your brain health at whatever stage you are. Everyone should take this class."
"Krista conveyed a ton of useful and actionable information."
"This class gave me a lot to think about."
"The instructor is well prepared. She has excellent materials provided at each place with complete references. Krista presents subject matter in an orderly manner for understanding. Learned many activities to try and goals to set for my brain and overall health."
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