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Classes / Events
Events / Classes
Krista Maddock: As a dedicated health educator, Krista specializes in chronic disease prevention and empowering individuals to make informed choices for long-term health. With a background in public health and behavior change, she uses evidence-based practices to support and inspire healthy lifestyles. She holds a bachelor's degree in nursing, an active Minnesota Nursing license, and certifications in Brain Health Coaching and neurodegenerative disease management.
Krista Maddock: As a dedicated health educator, Krista specializes in chronic disease prevention and empowering individuals to make informed choices for long-term health. With a background in public health and behavior change, she uses evidence-based practices to support and inspire healthy lifestyles. She holds a bachelor's degree in nursing, an active Minnesota Nursing license, and certifications in Brain Health Coaching and neurodegenerative disease management.
Brain Health Series 1-4
Tues, Jan 15, 22, 29 and Feb 4 @ 1pm-2pm
Edina Senior Center
Join us for an enlightening class on brain health across the lifespan, with a strong emphasis
on prevention through practical, easy-to-implement practices. Understanding and tracking
your cognitive health is crucial, so we will review how and why to assess brain health using
effective screening tools to catch the earliest signs of decline or dysfunction.
We'll explore the THINK, CONNECT, EAT, MOVE, and SLEEP approach in depth, providing
you with comprehensive strategies to preserve and enhance brain health. These key pillars
will be covered thoroughly in Parts 2-4 of the course.
Whether you want to maintain your own cognitive well-being or care for someone else's,
this course is for you. Enroll today and empower yourself with the knowledge and tools to
support a healthy brain throughout life!
Empowering Routines for Health
Wed, Jan 15 - March 19 @ 10am-11am
Edina Community Center
Embark on a 10-week journey to intentionally transform your health through simple, everyday habits tailored to your unique wellness goals. With chronic diseases affecting millions of Americans, now is the time to take control of your well-being. Don't let this opportunity to transform your health slip away. Your journey to wellness begins with a single step – take it today!
Register today for a class hosted by Krista Maddock through
Brain Health Series 1-4
Tues, Jan 15, 22, 29 and Feb 4 @ 1pm-2pm
Join us for an enlightening class on brain health across the lifespan, with a strong emphasis
on prevention through practical, easy-to-implement practices. Understanding and tracking
your cognitive health is crucial, so we will review how and why to assess brain health using
effective screening tools to catch the earliest signs of decline or dysfunction.
We'll explore the THINK, CONNECT, EAT, MOVE, and SLEEP approach in depth, providing
you with comprehensive strategies to preserve and enhance brain health. These key pillars
will be covered thoroughly in Parts 2-4 of the course.
Whether you want to maintain your own cognitive well-being or care for someone else's,
this course is for you. Enroll today and empower yourself with the knowledge and tools to
support a healthy brain throughout life!
Empowering Routines for Health
Wed, Jan 15 - March 19 @ 10am-11am
Embark on a 10-week journey to intentionally transform your health through simple, everyday habits tailored to your unique wellness goals. With chronic diseases affecting millions of Americans, now is the time to take control of your well-being. Don't let this opportunity to transform your health slip away. Your journey to wellness begins with a single step – take it today!
Brain Health Series 1-4
Tues, Jan 15, 22, 29 and Feb 4 @ 1pm-2pm
Edina Senior Center
Join us for an enlightening class on brain health across the lifespan, with a strong emphasis
on prevention through practical, easy-to-implement practices. Understanding and tracking
your cognitive health is crucial, so we will review how and why to assess brain health using
effective screening tools to catch the earliest signs of decline or dysfunction.
We'll explore the THINK, CONNECT, EAT, MOVE, and SLEEP approach in depth, providing
you with comprehensive strategies to preserve and enhance brain health. These key pillars
will be covered thoroughly in Parts 2-4 of the course.
Whether you want to maintain your own cognitive well-being or care for someone else's,
this course is for you. Enroll today and empower yourself with the knowledge and tools to
support a healthy brain throughout life!
Empowering Routines for Health
Wed, Jan 15 - March 19 @ 10am-11am
Edina Community Center
Embark on a 10-week journey to intentionally transform your health through simple, everyday habits tailored to your unique wellness goals. With chronic diseases affecting millions of Americans, now is the time to take control of your well-being. Don't let this opportunity to transform your health slip away. Your journey to wellness begins with a single step – take it today!
What some of Krista’s students have to say:
"Krista is very knowledgeable and conveys a ton of ways to begin taking care of your brain health at whatever stage you are. Everyone should take this class."
"Krista conveyed a ton of useful and actionable information."
"This class gave me a lot to think about."
"The instructor is well prepared. She has excellent materials provided at each place with complete references. Krista presents subject matter in an orderly manner for understanding. Learned many activities to try and goals to set for my brain and overall health."
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